Step out of survival mode and into the life you deserve
1:1 Coaching for Solo Mums ready to thrive
“I’m so exhausted, I don’t even know where to start.”
“I feel like I’m failing at everything.”
“There’s never enough time, money, or energy to focus on me.”
If this sounds familiar, you are not alone.
Right now, you might be running on empty—giving everything to your children while feeling completely depleted yourself.
Every day is a never-ending to-do list of school drop-offs, meal prep, work, cleaning, and decision-making. There’s no pause button. No backup. And no time to think about what YOU want or need.
Maybe you tell yourself, “This is just how it is. I signed up for this.”
But what if I told you it doesn’t have to be this way?
What if life could feel…
Easier to manage—without constant overwhelm
More joyful—where you wake up feeling lighter, not just ‘getting through’
Aligned with YOU—where you don’t feel like you’ve lost yourself in motherhood
This isn’t about adding more to your plate. It’s about creating a way of living that works for you, not just for your children.
That’s what my 1:1 coaching is here to help you do.
I get it - because I’ve been there
I’m Alisha Burns, a solo mum by choice, author and coach with evidence-based training from The International Coaching Institute.
I spent 12 years battling infertility, IVF, loss, and finally, solo motherhood. I know exactly what it’s like to:
Feel like you’re drowning in responsibilities
Lose yourself in being ‘mum’ and forget who YOU are
Worry about money, time, and how you’ll ever make things easier
I also know it doesn’t have to stay this way.
With the right support, you can:
Take control of your life—without burning out
Find joy, balance, and confidence as a solo mum
Create a future that feels exciting, not exhausting
You don’t need to wait until things are ‘less busy’ to start. This is the first step to making life easier.
How Coaching Can Help You Right Now:
For Overwhelmed Solo Mums Living in Survival Mode:
Reduce stress & overwhelm with practical, tailored strategies
Create a routine that works for YOU (not just for your child)
Reconnect with yourself—your dreams, your identity, your happiness
Find time for self-care without feeling guilty
For Solo Mums Wanting More from Life:
Figure out what YOU want next (beyond just being ‘mum’)
Gain confidence & self-worth to go after the life you want
Make space for love, career, travel, or new dreams
For Women Considering or Preparing for Solo Motherhood
Get clear on whether this path is right for you
Navigate fertility treatments & pregnancy with support
Plan for life as a solo mum with confidence
No matter where you are in your journey, you don’t have to do it alone.
Why Choose 1:1 Coaching Over a Group Course?
I offer both group and private coaching—but here’s why 1:1 coaching might be right for you:
Personalised Support: Group courses give general guidance, but 1:1 coaching is customised to your life, your struggles, and your goals.
Deep Transformation: If you feel stuck in survival mode, you need more than just information—you need hands-on support to break the cycle.
Flexibility: Life is busy. We work around your schedule, focusing on what matters most to YOU.
Faster Results: With direct support, accountability, and action steps tailored to you, you’ll see changes much quicker than in a group setting.
If you’re looking for a community experience, my group courses are still an amazing option. But if you need real change, right now, 1:1 coaching is where transformation happens.
Coaching package details
(Click each option to expand for more info.)
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This session is dedicated time to talk through your questions, fears, and concerns about the journey ahead. Whether you're just starting to think about this path or undergoing treatment and struggling with what to do next, this call gives you the clarity you need to move forward confidently.
60-minute private session via Zoom
A safe space to explore your options without pressure
Get answers to your biggest questions
Walk away feeling more confident in your direction
Considering/Creating Call - $75
Sounding Board Session – $99
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If you’re feeling stuck, overwhelmed, or just need an impartial perspective, this session gives you the space to process, reflect, and find a clear way forward.
60-minute private session via Zoom
A neutral sounding board without judgment
Uncover what’s really holding you back
Leave with a clear decision and next steps
3-Month Coaching Package (6 Sessions) – $599
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If you're facing a specific roadblock and need more than a single session, this package gives you the focus, clarity, and motivation to break through and move forward.
3 x 60-minute private coaching sessions via Zoom
Email accountability between sessions to keep you on track
A structured approach to help you gain clarity and confidence
Mini Coaching Package (3 Sessions) – $299
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This coaching package is for solo mums who are overwhelmed, exhausted, and struggling to balance everything.We’ll work together to reduce stress, create structure, and help you feel more like YOU again.
6 x 60-minute private coaching sessions via Zoom
Ongoing accountability and support
Practical tools to help you implement real change
6-Month Coaching Package (12 Sessions) – $1,199
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This package is for solo mums who are ready to make big, lasting changes. We’ll tackle the mindset, habits, and strategies that help you break free from survival mode and create a life that works for YOU.
12 x 60-minute private coaching sessions via Zoom
Ongoing accountability and structured support
Deep mindset shifts and long-term transformation
New Mum Support Package – $299
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The early months of solo motherhood can feel overwhelming, emotional, and isolating. This package offers a safe, supportive space for a new mum to talk through her emotions, challenges, and experiences—without judgment.
6 x 30-minute private support sessions via Zoom
A space to talk through feelings, challenges & decisions
Gentle guidance and reassurance during this transition
What other clients say…
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“I contacted Alisha a few months back when I was experiencing a difficult time in my journey and from the first correspondence she immediately put me at ease and talked with me openly which is exactly what I needed. I have had several sessions with her now and each time I have opened myself up in a way I wouldn't normally do but she creates a space where I feel very safe to do that. She understands all the tricky emotions we have as women considering this path and gives great insight into why we can struggle so much with them and ways of re-framing. I can't thank her enough as I now feel I understand myself more and I feel so much more confident stepping forward into my new chapter. If anyone is thinking about becoming a solo mother then I would highly recommend speaking with Alisha as she will help you in ways you couldn't even imagine."
Indi
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“Working with Alisha has been a game-changer for me. From the very first session, her warm, empathetic approach made me feel truly seen and understood. Alisha has an incredible knack for asking the right questions—the kind that make you pause, reflect, and uncover insights you didn’t even know I had! Her guidance has given me the confidence and tools to face fears I've been caught up in head-on, and newfound self-belief has started to really grow in me. After years of therapy and trauma work to help me heal from past experiences, I had never really given myself the time or priority to think about what’s possible in my future. Working with Alisha has been the bridge I needed to shift my mindset. Instead of getting stuck in past experiences and negative core beliefs, she’s helping me see the bigger picture and set a clear path forward. I’m so grateful for the positive shift her coaching has brought into my life and would highly recommend Alisha to anyone looking for a supportive, insightful, and results-driven coach."
Gabby
Are You Ready for Life to Feel Easier?
I know how hard it can be to reach out for support. But I also know that coaching can change everything.
You don’t have to keep struggling. You don’t have to put yourself last.
✨ Book Your Free 15-Minute Discovery Call Today ✨
Your future doesn’t have to feel so hard. Let’s make it better—together.